Deepening our exploration of Yoga and Meditation, including Pranayama, Yoga Nidra and Ritual, we will create a rich, open inquiry into this being human, all within the context of Buddhism. Explore safe alignment in yoga practice, using the Bandhas to support the practice, working from the deep energetic core, with all the senses alive and vibrant. Through the practice we connect deeply to the Elements, to Aliveness and the Pranic body. Asana, Pranayama and Yoga Nidra connect within the flow of deep awareness and Presence. FOR PEOPLE WITH SOME EXPERIENCE of YOGA & MEDITATION.

Surata brings to his teaching 50 years’ experience of both yoga and Buddhism. His teaching combines a depth of experience with humour and playfulness. His particular mindful and gentle style of yoga is influenced by the teaching of Vanda Scaravelli. The practice starts with time in semi-supine and is nervous system aware. It may not be appropriate for those wanting a vigorous yoga practice. Two sessions of yoga a day alongside meditation, Buddhist devotional practice, ritual and discussion. TRIRATNA RETREAT: For regular yoga practitioners and meditators who attend retreats, a centre or group in Triratna community.